Where can I get a AWSOME source of protein if I'm a vegetarian???????????????!
Where can I get a AWSOME source of protein if I'm a vegetarian???????????????
Answers:
protein is found in spirulina, nuts, seeds, wholegrains, high protein whole flour, unrefined rice, brown rice, beans, legumes, soya bean, soya milk drink, tofu and oatsmilk.
Tofu, soy beans
The local health food stores have a 100% Whey protein powder which has about 20 grams of protein per scoop. It does come in different flavors like vanilla and chocolate. I mix it with flax oil and flax seed with fruit for a breakfast smoothie.
I just love most any kind of beans, and they are rich in protein and fiber. Also, of course, tofu.
soybean
Other rich sources of non-animal protein include legumes, nuts, seeds, yeast, and freshwater algae. Although food yeasts ("nutritional yeast" and "brewer’s yeast") do not lend themselves to forming the center of one's diet, they are extremely nutritious additions to most menus (in soups, gravies, breads, casseroles, and dips). Most yeasts get about 50 percent of their calories from protein
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
One excellent ingredient to look for is hemp seed protein. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 grams of protein for each 100 grams. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.
nuts
or fish...if you eat fish
this website is tooo good
it has a chart which will help u
http://www.vnv.org.au/nutrition/protein....
any kind of beans and peanut butter
Try this web stie they have tons of protein shakes and protein bars and they taste really good as well! www.live4Him.mychoices.biz
Quinoa is grain that has lots of protein. Eda mame (soy beans) has lots of protein. Peanut butter has lots of protein. You do need to do some research to make sure that you are getting complete proteins. You might have to combine a few things.
Whole grains, nuts, beans, soy products.
Well, if your Vegetarian, Milk.
THE COMBO OF RICE AND BEANS IS PROTEIN, TOFU, EDAMAMIES,TEMPH, MOSTLEY ALL KINDS OF BEANS AND GRAINS ARE GOOD, YOGURT,KEFIR, NAMASTE