High level of protein?!

Question:

High level of protein?

hi
can anyone know in which natural product protein has high ratio

Answers:

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Tofu.

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any Liver

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Best to get your protein from plant. Like tofu or pulses.

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nuts

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Surprisingly, whole grains have quite a bit of protein. Try some yummy whole grain pasta, check labels because the amount varies by brand.

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Beans and whole grains

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