Is Sweet Basil nutritious?!
Is Sweet Basil nutritious?
Answers:
I heard herbs are far more packed with vitamins then the most common vegetables. I believe it's because they are allowed to grow slower adn therefore allowed to produce more nutrients. Most herbs are not use in quantities that would provide significant vitamins, although, I believe a good heaping of pesto might have some nutritional notes.
http://www.nal.usda.gov/fnic/foodcomp/cg...