What is the main vitamin in a banana?!
What is the main vitamin in a banana?
Answers:
Potassium is not a vitamin. It's an essential mineral micronutrient.
The vitamin with the highest concentration in bananas is vitamin B6 (34% RDI), followed by vitamin C (18% RDI), vitamin A (2% RDI) and vitamin E (1% RDI).
Potassium.
rich in potassium
Bananas are a valuable source of Vitamin A, Vitamin B6, Vitamin C, and potassium
potassium
vit k ... potassium
banana has ,carbohydrates,calcium,potassi...
iron , potassium, b6, vitamin-C
Nutritional value per 100 g (3.527 oz)
Energy 90 kcal 370 kJ
Carbohydrates 22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Thiamin (Vit. B1) 0.031 mg 2%
Riboflavin (Vit. B2) 0.073 mg 5%
Niacin (Vit. B3) 0.665 mg 4%
Pantothenic acid (B5) 0.334 mg 7%
Vitamin B6 0.367 mg 28%
Folate (Vit. B9) 20 μg 5%
Vitamin C 8.7 mg 15%
Calcium 5 mg 1%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Phosphorus 22 mg 3%
Potassium 358 mg 8%
Zinc 0.15 mg 1%
Percentages are relative to US