Looking for a high-protein shelf-stable cracker recipe?!
Looking for a high-protein shelf-stable cracker recipe?
I am trying to find something to replace the crackers and cereal my toddler eats so many of.
I prefer the protein comes from lentils or beans, not dairy or tofu. And would like some vegetables in the recipe as well for added nutrition.
It doesn't need to be ridiculously high in protein. Just more balanced than brown rice crackers or oat cereal.
Answers:
You can use any cracker recipe and replace up to 1/3rd of the flour called for with your choice of soy isolate, bean powder etc.
As an example a standard cracker recipe would use 2 cups flour, 1/2 tsp salt, 2 tsps yeast and enough water to make a dough suitable for rolling thin.
You could replace 2/3rd cup of the flour with soy isolate or any bean powder, cornmeal, oatmeal, amaranth etc.
Replace the water with veggie juices also if you like.
Just get creative and go NUTS with experimenting! That's what makes baking fun
Oh, roll the dough thin! A pasta roller is handy but a rolling pin works fine. To get an even roll wrap rubber bands around either end of the pin, when the band hits the work surface you're ready to cut crackers. A pizza wheel works quite well,as to ravioli wheels or any sharp kitchen knife. You can get round crackers by pressing a glass rim into the thin sheet of dough.
Bake at 350-500 until the cracker barely starts to brown. Cool on wire racks to insure crispness.
Source(s):
Vegetarians do not eat fish. A fish eater is a Piscivore. Spread the correct word!
http://www.thefreedictionary.com/piscivo...
here is my cracker recipe link list....
Cracker recipes
http://www.recipezaar.com/186390... (animal)
http://www.astray.com/recipes/?show=bana... (banana)
http://www.astray.com/recipes/?show=butt... (butter)
http://www.recipeplace.com/a/110056/... (cheese)
http://www.astray.com/recipes/?show=chee... (cheese 2)
http://www.astray.com/recipes/?show=chil... (chili cheese)
http://www.astray.com/recipes/?show=coff... (coffee)
http://www.astray.com/recipes/?show=curr... (curry)
http://www.astray.com/recipes/?show=fond... (fondue)
http://www.astray.com/recipes/?show=hot%... (hot potato)
http://www.astray.com/recipes/?show=mill... (millet)
http://www.astray.com/recipes/?show=parm... (parmesan)
http://www.astray.com/recipes/?show=pist... (pistachio cardamom thins)
http://www.astray.com/recipes/?show=pota... (potato)
http://www.astray.com/recipes/?show=sage... (sage)
http://www.astray.com/recipes/?show=soda... (soda)
http://www.astray.com/recipes/?show=quic... (quick soda)
http://www.astray.com/recipes/?show=vani... (vanilla)
http://www.astray.com/recipes/?show=vege... (vegetable)
http://www.astray.com/recipes/?show=waln... (walnut)
http://www.astray.com/recipes/?show=whea... (wheat)
http://www.astray.com/recipes/?show=whea... (wheat thins)
http://www.astray.com/recipes/?show=yam%... (yam)
http://www.astray.com/recipes/?show=grah... (graham)
http://www.floras-hideout.com/recipes/re... (graham crackers)
http://www.bellybytes.com/recipes/cracke... (crackers without trans fats)