What nut has the highest amount of protein?!
What nut has the highest amount of protein?
Answers:
This is from vegparadise.com
:)
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Nut/Seed (1/4 cup) Protein
Grams
Almond 7
Brazil nut 5
Cashew 4
Chestnut 1
Coconut (shredded) 2
Filbert/Hazelnut 5
Flax seed 5
Macadamia 2
Peanut 8
Pecan 2
Pine nut 4
Pistachio 6
Pumpkin seed 7
Sesame seed 7
Soynut 10
Sunflower seed 8
Walnut 5
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Protein in Beans
(cooked)
Bean 1 cupProtein
Grams
Adzuki (Aduki) 17
Anasazi 15
Black Beans 15
Black-eyed Peas 14
Cannellini (White Beans) 17
Cranberry Bean 17
Fava Beans 13
Garbanzos (Chick Peas) 15
Great Northern Beans 15
Green Peas, whole 9
Kidney Beans 15
Lentils 18
Lima Beans 15
Mung Beans 14
Navy Beans 16
Pink Beans 15
Pinto Beans 14
Soybeans 29
Split Peas 16
http://www.vegparadise.com/protein.html...
Source(s):
http://blog.360.yahoo.com/blog-gxld3h0hc...
:)
sunflower seeds have the most calories
Ronans!
i think they all pretty much have the same amount. not a real significant difference.
Protein in Nuts table:
Nut type Protein Fat
Almond 21g 56g
Brazils nuts 14g 68g
Cashew nuts 20g 50g
Chestnuts 2g 3g
Coconut 6g 65g
Hazelnut 14g 64g
Peanuts 25g 46g
Peanut Butter 22g 54g
Pecan nuts 9g 70g
Pine nuts 14g 69g
Pistachio nuts (with shells) 10g 30g
Walnuts 6g 69g
http://www.weightlossforall.com/protein-...