What does bread and grains provide?!

Question:

What does bread and grains provide?

like fruits provide vitamins, meat provides protein, what does grains/wheat provide?

Answers:

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Niacin, fiber, natural sugars (complex carbs)

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fiber

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carbs?

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Fiber and Carbs

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fuel, energy, complex carbs break down to create energy

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Fibre.....gets the train moving.

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calories=energy.
fiber=to go poo

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Many grains have a good amount of protein. My whole wheat bread has 5 grams per slice.

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