Which food helath food please tell me?!
Which food helath food please tell me?
Answers:
Make Healthy Food Choices
A heart-healthy diet is delicious and varied ― rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices ― whether you're cooking at home or eating out ― you can enjoy flavorful foods while you manage your cholesterol.
Know and limit your fats.
Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
Eat at least two servings of fish each week.
Select fat-free, 1 percent fat and low-fat dairy products.
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
Cut back on foods high in dietary cholesterol.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or no salt.
Cholesterol, fiber and oat bran.
Read labels for a healthy heart.
Know and limit your fats.
Unsaturated fats don't contribute to your cholesterol level the way saturated and trans fats do, but you should still consume them in limited amounts. Get all the details at the Know Your Fats page.
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Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
Most meats have about the same amount of cholesterol, roughly 70 milligrams in each three-ounce cooked serving (about the size of a deck of cards). The American Heart Association recommends eating no more than six ounces of cooked lean meat, poultry, fish or seafood a day.
The leanest beef cuts usually include sirloin, chuck, loin and round. Choose "choice" or "select" grades rather than "prime." Select lean or extra lean ground meats.
Lean pork cuts include tenderloin or loin chops.
The leanest lamb cuts come from the leg, arm and loin.
Remove all visible fat from meat and poultry before cooking.
Remove skin from poultry before eating.
Choose white meat most often when eating poultry.
Duck and goose are higher in fat than chicken and turkey.
Grill, bake or broil meats and poultry.
Organ meats ― such as liver, sweetbread, kidneys and brains ― are very high in cholesterol.
Cut back on processed meats that are high in saturated fat and sodium.
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Eat at least two servings of fish each week.
Fish can be fatty or lean, but it's still low in saturated fat.
Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout and herring) may help lower your risk of death from coronary artery disease.
Prepare fish baked, broiled, grilled or boiled rather than breaded and fried.
GS
Source(s):
http://www.americanheart.org/presenter.j...
a salad
Fresh vegetables, food cooked with little fat (extra virgin olive oil only), fruit, cereals, water, nuts... Avoid sugar and alcohol.
If you get rid of all the junk food you'll soon find out what "eating helthy" means. Your life will change completely (and for the better), trust me.
tobacco
apple
You can eat all kind of vegetables, and dairy products.
Most vegetable can be eaten raw, this should be cooked very lightly to preserve the nutrition.
Most cereals(Indians call them pulses) can be eaten raw by soaking them to germination for a day or two or three, water must be changed every day, to avoid bacteria build up. Germinated food product can be cooked or eaten uncooked,salt paper and any spices can be added to it to your taste, in case of both the cooked and the uncooked preparation.
Potato chips, keebler vienna cremes, italian ices, boca burgers, mac and chReese, curly fries, fruity pebbles, very vanilla silk, chai tea. 'Tis what I eat and I'm healthy. XD
Try eating nuts-for more info-u can emai or IM me-see my profile.
Do you know about Veganism?
ONLY VEGAN FOOD IS HEALTHY FOOD IN ALL THE WORLD!
For Proof, Go these Web sites and find diet section or find anything about health and wealth!
http://www.vegansociety.com
http://www.shubhanshu.multiply.com...
http://www.nomilk.com
http://www.dumpdairy.com
Healthy food which gives you protein, Vitamins and minerals, complex carbohydrate like wheat,whole grain food. if you are vegeterian take soy beans as it has good protein which is as good as non-vegeterian food with less fat and and also soy protein is very good to the heart, If you take 25 grams of soy protein, it may help to reduce the heart disease. for more info logon to www.wellness.blogindia.com