Do RED or GREEN apples have more fiber?!
Do RED or GREEN apples have more fiber?
ive heard that apples are a good way to get more fiber in your diet. is there a significant difference between red or green apples and their amount of fiber?
Answers:
When things ripen, fiber breaks down, green should have more.
Green apples .
not in the color so much as the type of apple , but both red delicious (small) and granny smith(green) are crunchier that other types- to me that indicates they have more fiber than the softer( and rounder) apples- rome, fuji etc.