Vegans And Vegetarians?!
Vegans And Vegetarians?
i'm vegan and i wanted to know what the best way to lose weight was. can anyone help me please.
Additional Details3 weeks ago
i want to lose about 50 pounds
Answers:
3 weeks ago
i want to lose about 50 pounds
Check these out:
http://ezinearticles.com/?perfect-vegan-...
http://www.pcrm.org/health/prevmed/weigh...
http://www.pcrm.org/magazine/gm05autumn/...
My wife and I are vegans and we are a little overweight. We found success losing some pounds by melding our vegan diet with Dr. Oz's "You On A Diet" program. It really works too; my blood pressure was a little high and I had sleep apnea, but after following the diet, my blood pressure lowered and I no longer use a CPAP.
The diet basically says to not eat more than 5 grams of sugar in a serving, cut out "enriched" foods, and don't eat foods with corn syrup and hydronated oils. Walk everyday for 30 minutes and do a little stretching three times a week. The diet really adapts easily to a vegan lifestyle. See link below.
How does a vegan become overweight. There is virtually no calories in vegetables. I'd say eat more lettuce.