What is better for you, wheat gluten or soy?!
What is better for you, wheat gluten or soy?
saying one has no allergies to either... wich is harder to digest?
Answers:
I find soy much more difficult to digest. I'm not allergic to it, but it always gives me sharp GI pains.
Neither according to current studies are health even without allergies.
If you enjoy whole grain for cereals, & bread Wheat Gulten would be the best choice. Soy is suppose to confuse your hormones.
I would say soy. My sons pediatrician told me a few months ago to get my son off of the soy formula he was on because it is known to cause constipation.
I find that the wheat gluten is better, I have been a vegetarian for 8 years now. But both soy and wheat gluten are better than meat. I eat both regardless. As long as I get protein in my diet I am not too concerned. I know people with wheat allergies that are unable to eat certain foods.