New recipes for vegetarian teen?!
New recipes for vegetarian teen?
I need some easy and fast recipes.That are easy to make.I would appreciate if the ingredients are easy to find the supermarket.live in phila.THANKS:)
Answers:
these site will help you find foods. they usually have a vegetarian section at the supermarket in the produce section.
Source(s):
http://www.vrg.org/nutrition/teennutriti...
http://www.kidzworld.com/article/3002-be...
Go to your local market & pick out different types of tofu. cut your tofu into bite size squares & fry it in a pan with Olive oil. (make sure oil is hot before adding tofu) you will cook until the tofu gets a little hard & then flip on other side for the same texture.Then add 1/2 cup thin sliced carrots, (bagged carrots already thinly sliced) handful of snap peas, 1/2 diced squash or zucinni,& whatever fresh veggies you may like. I then add ingred. to add flavor "like" sesame seeds(great taste!) & teriaki sauce or soy sauce..seasoning packs like onion soup is good too (just a few dashes for desired taste). I like my veggies a little with a little crunch so you can cook it for whatever you like. This is so easy & really good. If you get bored with just veggies you can even get the noodles that you find usually close to the tofu..That will jazz it up for you too.
I love this recipe that I invented myself. It doesn't take long to make and it is vegetarian and delicious!
Vegetarian Chip Dip
ingredients:
1 bag of meatless ground beef substitute like Morning Star
16 oz. of sour cream
1 bag of shredded cheese
(optional) chives
1. Cook meatless meat until done.
2. Get a container and layer all of ingredients like - sour cream, cheese, meatless meat, cheese, sour cream, cheese, chives.
3. Get a bag of plain chips and enjoy. The dip is usually better if it is chilled before consuming.
Best (& Easiest) Chocolate Pudding
from Vegan Vittles, ? J. Stepaniak 1997
1 10 1/2-oz package silken tofu (firm), crumbled
2 /3 C unbleached cane sugar
1/3 C unsweetened cocoa powder
2 t vanilla extract
pinch of salt
Place all the ingredients in a food processor fitted with a metal blade and process until smooth, creamy, and thick. Chill in the refrigerator until serving time.
Chocolate Pie
2 - 10.5 oz packages of Organic Soft Silken Tofu
1 - 10-12 oz bag of vegan chocolate chips
1 - vegan graham cracker pie crust (store bought or homemade)
Puree the tofu in a blender until completely smooth. Put the chocolate chips in a pot or double boiler and heating them just enough to start to melt (be careful not to burn them), or microwave them until warm and soft. Once the chocolate chips are soft, add them into the tofu in the blender. Pour the mixture into a pie crust. Chill for at least 2 hours and then serve.
Optional: Add a few tablespoons of peanut butter to the mixture while blending or add nuts or berries to the mixture once it is in the crust.
Chocolate Cake
1 1/2 C flour
1 C sugar
3 T cocoa or carob powder
1 t baking soda
1/8 t salt
4 T oil
1 t vanilla
1 T vinegar
1 C cold water
In adequate mixing bowl, combine dry ingredients. In mixture, create three holes. Put oil in one hole, vanilla in the second, and vinegar in the third. Cover with water and mix thoroughly.
Add to oiled or non-stick 9" cake pan or equivalent. Bake at 350° for 35 min. Can be used for cupcakes; bake for 25 min.
I could eat my weight in chocolate pie! yumm!