Stirfried vegtables recipites?!
Stirfried vegtables recipites?
I would like to start eating healthy and would be happy if anyone has any great recipites for grilling or stir frying vegtables
Answers:
Stir Fried Vegetables
6 servings 25 min 5 min prep
1/4 cup vegetable oil
2 cups coarsely shredded Chinese cabbage
1 cup sliced green peppers
1 (16 ounce) can bean sprouts, drained
1 (8 ounce) can bamboo shoots, drained
1 (8 ounce) can water chestnuts, drained and sliced
3 cups coarsely chopped spinach
2 tablespoons soy sauce
1/2 teaspoon salt
Heat wok or skillet at 375 degrees for 2 to 3 minutes.
Add oil and heat for 1 minute.
Add cabbage, green pepper, bean sprouts, bamboo shoots and water chestnuts; stir fry 5 minutes.
Cover and cook over low heat for 3 to 5 minutes.
Stir in spinach, soy sauce and salt; stir-fry about 2 minutes or until spinach is tender.
Source(s):
southern living magazine
My boyfriend likes to make it with ground turkey, brocolli, mushrooms, sometimes carrots and sometimes shrimp. He'll cook the meat in the pan first then add the other ingredients. He'll add a sauce to it for more taste like teriaki, or soy. You can cut a brat in half, then into pieces and put it in, too. It adds a different flavor.
It all depends on if you are willing to try something that isn't mainstream...like BEETS!
They really are good if prepared correctly (and not sweet...ick).
Take young beets and remove the greens (save for later). Wash them really well and place them in a soup pan with some water and white balsamic vinegar and kosher salt. Heat on low and cover for 30 minutes. Let it sit after the 30 minutes for an hour, still covered.
Grill the beats over an open flame and serve with feta (or soy cheese crumbles)