How do you...vegatarian....?!
How do you...vegatarian....?
Ok, so I'm trying to turn my family into vegatarians that still eat chicken. We are going to cut out all meats except chicken and fish....please help me ...what are some essentials I need to know to do this...how do we still get all the nutrients we need..etc etc
You help is thanked in advance! I'm so lost!
Answers:
you are not a vegetarian if you eat any flesh at all my rule is if onced breathed then dont eat it
You are not vegetarians if you eat chicken and fish. Just cutting out red meat won't affect your nutrition at all. You don't need a special diet to get the nutrients you need.
You won't become vegetarian that way. It's a sensible change in your diet, though. You don't need to do anything special, as you'll still be getting all the necessary nutrients. Make sure to eat lots of vegetables. Good luck.
Just don't eat red meat. There is no health benefit of eating red meat vs other meat. You're doing your health a big favor.
well, i would cut out chicken first. check out the videos on www.peta2.com and you will see why. show them the videos, maybe they will be convinced.