How much is 1 serving of Lettuce?!

Question:

How much is 1 serving of Lettuce?

Iceberg and/or Romaine

Answers:

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I use http://www.nutritiondata.com for my nutritional information. It utilizes the USDA database and includes data on other popular restaurants.

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a lot, about 2 handfulls

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a lot lettuce hardly has any calories

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chopped, diced or on the leaf??? anything more than a handful is to much!!! "You don't make friends with salad"..

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50grams - 100grams

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1 cup,I think........

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lettuce hardly has caleries so maybe 1 or 2 hanfulls

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One (1) full quart

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Don't worry about serving sizes with lettuce, it's very good for you and very low calorie unless you drown it in ranch. Just eat however much you like.

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