Can Nestle Build-up nutritional boost help you gain weight?!
Can Nestle Build-up nutritional boost help you gain weight?
Answers:
If you want to build up weight, simply eat regular meals and try baking some potatoes (a few at a time) and have them as snacks between meals. You do not want to take too many supplemental things that say they help you gain, cause really they just fill you up so you can't eat real food enough.
Just eat healthy natural food and plenty of it.
By itself, probably not. When I was younger I would burn up everything I ate and never put on weight. In my thirties I started lifting weights and put on weight in the right places. Alas, I no longer lift weights and am now too heavy. I think if you combine "Build-up" with a fairly strenuous exercise program under the guidance of an instructor you will gain weight.