Smoothie i can make with just bananas?!
Smoothie i can make with just bananas?
umm im running a little low on strawberries, and rasberries and other berries. is there a smoothie i can make with bananas or oranges?
Answers:
Orange Banana Smoothie
INGREDIENTS
1 cup cold milk
2 oranges, peeled and segmented
1 banana
1/4 cup sugar
1 pinch salt
1/2 (8 ounce) container vanilla fat-free yogurt
4 cubes ice
DIRECTIONS
In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
BANANA SMOOTHIE
This smoothie is not only a sensational beverage, it is also a satisfying snack drink and a favorite topping for dry breakfast cereals. 3/4 c. skim milk 1 slice banana for garnish Mint sprig for garnish
Combine the frozen banana and the milk in a blender container and blend until frothy. Serve in a chilled glass. Garnish with the slice of banana and the mint sprig. Makes 1 serving.
Orange Smoothie
INGREDIENTS
1 (6 ounce) can frozen orange juice concentrate
1 cup milk
1 cup water
1 teaspoon vanilla extract
1/3 cup white sugar
10 cubes ice
DIRECTIONS
In a blender, combine orange juice concentrate, milk, water, vanilla, sugar and ice. Blend until smooth. Pour into glasses and serve
If you like banana, then yeah. Just add the rippened fruit with the yogurt, and some honey and milk. Its so good!!
sure haha, always try new things... try sum banna and ice cream in a blender or add yogurt... have any choclate chips?? trying new things is always fun.. and if it sucks.. well at least you know for next time.
here is a smoothie recipe and the strawberries can be replaced with oranges or bananas:
1 cup (8-ounces) plain lowfat yogurt, or any flavor as desired
1 cup 2% milk or any flavored fruit juice
1 medium banana, sliced
1 cup whole strawberries, or your choice of fruit, cut-up as needed (fresh or frozen)
1/2 teaspoon vanilla extract
8 to 10 ice cubes (see Cook's Note)
Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth.
With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately.
Makes 2 servings.
Cook's Note: If you freeze the fruit and yogurt ahead of time, there is no need to use ice to "thicken" the smoothie. Keep individual servings of yogurt in the freezer just for this purpose. And...don't forget to freeze those bananas when past their prime for use in smoothies, too!
Nutrition Facts when plain lowfat yogurt, 2% milk and strawberries are used (per serving): 285.8 calories; 22% calories from fat; 7.1g total fat; 26.9mg cholesterol; 188.5mg sodium; 1007.8mg potassium; 41.2g carbohydrates; 3.2g fiber; 32.8g sugar; 38.0g net carbs; 15.7g protein.