How many grams of carbs should one be eating a day not how many calories?!


Question:

How many grams of carbs should one be eating a day not how many calories?

i do 2 hours of exercise a ay & i need 2 now how many grams of carbohydrates i can or should be eating a day to maintain my weight

i dont want to know how many calories


Answers: sorry no clue Did a little search and found:

20 or Less and drink plenty of water.

Good luck!! (smiles) You have asked this question about 10 times this week. If you don't like the answers, put it in the diet and exercise section or look it up!

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