I had too much coffee last night and this morning, making me feel nervous and i have exams in two hours. help!!
I had too much coffee last night and this morning, making me feel nervous and i have exams in two hours. help!
What shall i do?
Answers: I would eat something. Like a sandwich with some meat in it and it should stabalize the sugar effect on your bloodstream. Source(s):
I drank five cups and felt jittery and sick and then ate a sandwich and felt normal again. Eat something. i think you need a hot cup of tea..don't forget to eat something warm and freshly cooked..but i'm not suggesting egg..after that..drink a lot of water to neutralize the caffeine.. drink loads of water to clean out your system, and try to concerntrate on something not too taxing- eg tv or radio. try to stay still, if you really cant, then go for a walk orbike ride (yes at this time of the morning!) (its 3am in the uk btw) and try to wear off the caffine. just remember to take your personal alarm, and some calming music to help you calm down. Take at least 10 minutes to lay down, close your eyes and breath deeply and slowly, listening to your breath.
When you become a littel more relaxed, start to figure yourself doing the exam, relaxed, self confident and brilliant.
Calm down and this "auto-motivation" will work!!
(I graduated in this way...) Drink a litre of water or so and eat something healthy for you. Bring Excedrin with you (take two) to your exam in case you crash, leaving you extremely tired and unable to focus. Then after your exam lay off the coffee for a while!
Good luck on your exam :) just take a deep breath and relax and remember every thing that could help you ;) well actually dont put to much presure on yourself well good luck =) nice 360 anyway! Actually once you have started working you'll burn it off. Have a nice soak in a bubble bath. And I'll be round later to do your back
x x phone home lemon juice,salt and soda.it will feel u better. wel .. i wud drink more coffee .. it calms me down .. but im guessing thats not gona work
sleeping tablets??? :p