What fruits has a lot of vitamin E?!
What fruits has a lot of vitamin E?
Answers: I searched for your Q. on google and I found this vitamin chart it will really help you.
http://www.healthalternatives2000.com/vi... None, really -- it is more in vegetables and nuts. But mango has some. Here is a list of which foods have it and how much:
http://www.vitaminherbuniversity.com/top...
Scroll down about 1/4 of the page. Kiwi and Mango have some but hazelnuts, wheat germ oil and sunflower oil have alot more. aloe Vitamin E is found in corn, nuts, olives, green,leafy vegetables, vegetable oils and wheat germ, but not in fruit according to my source..
Normally a supplement is required because people don't eat enough foods with Vitamin E. kiwi, mango Apples have some, Bananas, Blackberries have much more, Kiwi have twice as much as Blackberries, Mangos have a bit more than Kiwis While it is true that Vitamin E is mostly found in nuts and seeds, it can be found as well in the following fruits:
Guava. - Guavas are hard to find, but gobble them up when you can. They rate high among the fruits for fiber and vitamin E. Guava juice is readily available in the juice section of most supermarkets, yet it contains added corn syrup, diluting the nutritional value compared to the raw fruit.
Prunes. Prunes get an honorable mention on our "Top Ten Fruits" list because they contain at least some of many different important vitamins and minerals. Compared with other fruits, prunes are especially high in fiber (half of it the soluble type), protein, potassium, vitamin A, vitamin E, calcium, and iron. They contain a touch of zinc and niacin, and some prunes even contain a bit of beta carotene. Prunes are known for their ability to move the intestines, thanks to their high fiber content and large amounts of the stool-loosening sugar, sorbitol.
Watermelon is also excellent. The flesh is high in beta-carotene and vitamin C, while the seeds are high in vitamin E and in the antioxidant minerals zinc and selenium;
Avocado is an excellent source of the healthy monounsaturated fat, oleic acid, which has been shown to lower cholesterol and protect against breast cancer. They're also rich in the carotenoid lutein and vitamin E that, when combined with the avocado's healthy fat, inhibit the growth of prostate cancer.
- Notable Nutrients: oleic acid, lutein, vitamin E, vitamin K, fiber, potassium, folate, vitamin B6, vitamin C copper
Kiwi - These little fruits contain lots of antioxidants and phytonutrients that are protective of DNA. They also help control blood sugar, protect the heart and colon, fight asthma and macular degeneration, and can lower your risk of blood clots.
- Notable Nutrients: vitamin C, fiber, potassium, copper, magnesium, vitamin E, manganese
Here is a link to a website with lots of health and nutrient information on various foods:
The World's Healthiest Foods
http://www.whfoods.com/foodstoc.php...
Anyway, hope that helps some...Good luck! mango and kiwi