Whats better or u toast in the morning or a bowl of cerieal?!
Whats better or u toast in the morning or a bowl of cerieal?
Answers:
toast... unless the cereal is oatmeal (rolled oats)
Because...
doesn't have all the sugar that'll make you crash and go hungry a couple hours later.
Try carbs and protein in the am! Help you feel full and energized!
Toast and eggs, oatmeal and milk...
My favorite:
banana and milk, (in the blender dude! Yummy breakfast!) add some whey and you got an awesome protein shake!
Yeah... I'm a gym girl!