I have a question bout meat and nuts?!
I have a question bout meat and nuts?
since nuts and beans are meat, what are they classified as, red or white meat? chikin is white, steak is red, WHAT ARE BEANS?
Answers:
More accurately the category on the USDA Pyramid is "Meat and Beans" so beans are BEANS - an alternate source of protein from meat.
Nuts are in the same group (Meat and Beans) since nuts supply essential fatty acids. EFA's are usually found in animal protein not vegetables or fruits.