Is ham classified as red or white meat? or something else?!
Is ham classified as red or white meat? or something else?
Answers:
Technically white meat, because red meat is truly blood red before it is cooked. However, it is probably as unhealthy as red meat, because it has a lot of fat, and is usually cured in salt. It's ok to enjoy occasionally (unless you are on a sodium restricted diet), but do not rely on it as a main source of protein in your diet.