I am wondering if boiling soup will retain it's vitamins in vegetables? if not, wat's the benefit of soup?!
I am wondering if boiling soup will retain it's vitamins in vegetables? if not, wat's the benefit of soup?
Answers:
the reason they say not to boil veggies is all the good stuff gets poured out with the water...however if its in soup or a stew you still get all the benefits {-_-}