Which one is healthier???!
Which one is healthier???
Cottage Cheese or Yogurt?
Answers:
If you're comparing low fat cottage cheese with a yogurt that isn't jacked up with all the latest gimmicks in yogurt, they are going to be very similar nutrition wise with the yogurt coming in ahead of the game as far as the amount of fat and calories. However yogurt is thought to be beneficial to your digestive health if you're eating the right kind.
Both are good if you're trying to eat healthy and get all your dairy in.
Just be careful that you don't feel safe with yogurt just because it says yogurt, read your labels!!!