What foods have oxalates in them?!
What foods have oxalates in them?
I need a list of foods that contain oxalates
Answers:
-FRUITS (blackberries, blueberries, raspberries, strawberries, currants, kiwi, concord (purple) grapes, figs, tangerines, plums
-VEGETABLES (spinach, Swiss chard, beet greens, collards, okra, parsley, leeks, celery, green beans, rutabagas, summer squash)
-NUTS & SEEDS (almonds, cashews, peanuts)
-LEGUMES (soybeans, tofu, other soy products)
-GRAINS (wheat bran and germ)
-OTHER (cocoa, chocolate, black tea)