Can peanut butter be used as a meal?!
Can peanut butter be used as a meal?
i eat alot of peanut butter,i'll eat it straight from the container
is this unhealthy?
Answers:
Peanut Butter is good for you and is recommended in a lot of diets. There is a Peanut Butter diet too! Peanut Butter is packed full of protein and vitamins and minerals. It can be used as a meal. You'll feel fuller for longer if you have half a whole wheat bagel with peanut butter. It also helps fight heart disease.
In fact, the more often you eat peanut butter (and nuts), the lower your risk of heart disease. The protein and fiber in peanut butter "sticks to your ribs" and is not fattening–unless you overeat total calories that day. Two tablespoons of peanut butter is a serving!
So, you are eating a good thing, just don't go overboard with the peanut butter.