Can some one give me some food examples for these food groups so i hvae an idea on what to eat...?!


Question:

Can some one give me some food examples for these food groups so i hvae an idea on what to eat...?

* Grains- 5 ounces
*Veg's- 2 cups
*Fruits- 1.5 cups
*Milk- 3 cups
*Meat- 5 ounces


i was online at www.mypyramid.com and they say this is what i have to eat every day to lose weight, including exercise. and i just dont really have many ideas on various foods i can eat in that type of you know range or whatever. but thanks a bunch!

Additional Details

5 hours ago
sorry that sight was www.mypyramid.gov

5 hours ago
http://www.mypyramid.gov/steps/whatshoul...

i guess thats better huh. sorry lol!

5 hours ago
and im also looking for someone who can give me the exact amount just for and ex. so i am completely sure, thanks. like an ex. for like one day. thanks


Answers:

grains would be breads or pastas.... whole wheat bread or whole grain... also, whole wheat pasta or multigrain pasta

any veggies
any fruit

milk is any dairy... cheese, yogurt, cottage cheese, cream cheese

meat... includes poultry and fish


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