Roasted vs Unroasted nuts...?!


Question:

Roasted vs Unroasted nuts...?

I know nuts are good for you - high in protein and essential fatty acids etc... My question is whether roasting the nuts destroys any of its health properties. I love the taste of roasted nuts and find it so much easier to eat them than the raw version. Anyone know? Thanks :0)


Answers:

The flavour/taste is released after roasting and so too are the oils. As long as you dont fry/coat them in oil then roasted may be better than raw.


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