What to do about my Almonds?!
What to do about my Almonds?
okay. I eat about a handfull of almonds each day. I thought almonds were really good for me, but then my doctor said I shouldn't eat them as often as I do. I'm a biology major, but I have no idea what to do about this almond problem. lol.
Answers:
I am a nutrition major and I have always heard that a handful of almonds a day was good for you especially to help regulate tertosterone in men. So this is a first for me. I know fish oil shouldn't be consumed very often due to it's blood clotting effects (also what makes it so good for you).
Just make sure that you refrigerate or freeze them so that they don't go rancid.