Mango Question???!
Mango Question???
I love mangos but my mom wont get them for me. How can i persuade her to?
Answers:
buy them yourself. or you could tell her about the health benefits.
Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme.
In India they use a sour mango powder containing ground up green mangos called Amchur, both as a seasoning and tenderizing aid.
Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement. For those of you who are physically active, whether working out or constantly on the go, mangos are also a great way to replenish that lost potassium. Deliciously rich in anti-oxidants, potassium and fiber - the mango is the perfect fruit!
Mangos are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene.
Mangos are high in fiber, but low in calories, fat (only 1 gram) and sodium. Mangos are a good staple for your daily diet.