How should i eat after a very very salty meal?!
How should i eat after a very very salty meal?
salt dehydrates you, but exactly how? should I drink like half a gallon or a gallon of water the next day?
Answers:
You maybe very thirsty after eating a very salty
meal - so drink. Your body will balance it's self, maybe try drinking a soda as long as you don't make this extra salt intake an everyday occurrence you should be okay. If your concerned you should check with someone who is qualified to answer all your concerns. What the salt does [in excess amounts] causes the fluids in the cells to come out. Some meats are dried this way. Some deserts are made like this using sugar to draw the syrup out. The cells need a constant base/acidic balance to maintain proper functioning. This is called pH. Electrolytes is what is called this also has vit.and minerals in the picture. I'm not a chemist, and the entire story is very complicated - go to the library and get a book on the subject it is called chemistry.