Is there a kind of food that give me energy? or in other words make me active?!

Is there a kind of food that give me energy? or in other words make me active?

I'm always lazy, say i'll do this and this 2day but end up doing nothing because im delaying it when im more active which never happen, it's not that im fat and can't move(but i need 2 lose a couple of Kg, so i neeed low calories food), also it's not that i work hard that i turned s o tired that way. Also hot weather make it worse, so in turn i take a shower to refresh me, which in turn sedates me :S, i don't know what to do, any ideas??

It's all mental. You just have to force yourself to get out of the house! Call your friends, wake up fresh and early, take a shower, put on the makeup and clothes. Go out. You will find things to do. Then you will have energy that you never knew you had.