Does anyone know how long after I have eaten, I should drink?!
Does anyone know how long after I have eaten, I should drink?
Ive heard that you should drink two hours before or after your meal because drinking straight away will destroy the minerals and vitamins of food, is this true? and does it include water also ?
Answers:
what? I'm sorry but thats such birdbrained advice.
What about the nutrients in wheatgrass? When you drink it it negates the vitamins from the avocado you just had?
I sell a smoothie made of greens that actually helps digest the other food in your stomach. Greens are the one food group that will actually help digest the other food 'cause of all the enzymes.
Drinking water is good- whenever you do it!