Does fish really make you smarter??!
Does fish really make you smarter??
I had some crab legs and salmon tonight! does it really make you smarter or is that just a myth??
Answers:
Yes it does, but don't expect to become a genius, but you can certainly add 10-15 IQ points to an average score by eating it 4 times a week - and I ain't talking fish sticks either.
Oily fish in particular contains essential fats that are beneficial for the brain. Eat it regularly and see the benefits, but if you exercise your brain at the same time, you will see an even greater improvement.