How can i eat healthier ?!
How can i eat healthier ?
It seems so hard to eat healthy.... can you give me any tips on what types of foods to choose that would be healthy choices...
Answers:
it's not that hard. make small changes over time add more vegatables to your plate, eat more fruits.Pick leaner meats,and pick whole grains vs. refined sugars and flours. try to pick baked chips and cookies with no trans fats. over time you will be able to eliminate most processed foods. Oh and try some new thinsg like veggie burgers,soy products, but that may take some time.