Food help!?!
Food help!?
what foods have lots of vitamin b???
Answers:
highest in b6:
Ready-to-eat cereal
Potato, Baked
Banana
Garbanzo beans
Chicken breast
Ready-to-eat cereal
Oatmeal, instant
Pork loin
Roast beef, eye of round
Trout, rainbow
Sunflower seeds
Spinach
Tomato juice
Avocado, raw
Salmon
Tuna, canned in water
Wheat bran
Peanut butter
Walnuts
Soybeans
Lima beans
highest in b12:
Mollusks, clams
Liver, beef
Fortified breakfast cereals
Trout, rainbow
Salmon
Trout, rainbow
Beef, top sirloin
Fast Food, Cheeseburger
Fast Food, Taco
Fortified breakfast cereals
Yogurt, plain, skim
Haddock
Clams
Tuna, white, canned in waterMilk
Pork, cured, ham
Egg
American pasteurized cheese
Chicken, breast