Is Soya milk a healthier option to have than dairy milk?!
Is Soya milk a healthier option to have than dairy milk?
Answers:
their nutritional value is pretty much the same. Soya is good for those who are lactose intolerant or have any reactions to dairy products. If you buy soya then it's best to look for one with added calcium and vitamins as you're then getting pretty much the same benefits which you'd naturally get from dairy milk. I use both and like taste and benefits of both!