What can I eat when I'm on a low fat diet?!

What can I eat when I'm on a low fat diet?

Tomarrow I have to be on a low fat diet cause I'm going to have an ultra sound done on my stomach Thursday,so I was woundering if someone can give some ideas on what I can eat for like breakfest,lunch,and dinner.Thank You

20 hours ago
I'm not sure if I'm pregnant yet but it's a possibilitly,but that's not what the ultra sound is for it's for my pancreas.

Oils Olive oil, canola oil, nonstick cooking spray, safflower oil, flavored oils
Canned Fish Water-packed tuna, salmon and sardines
Canned Vegetables and Fruit Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears - in light syrup
Canned Tomatoes Whole, diced or crushed tomatoes, tomato purees, tomato sauces (with no added salt)
Legumes and Grains Canned or dried black beans, pinto beans, chickpeas (Garbanzo beans), kidney beans, navy beans, black-eyed peas; rice, lentils, barley, couscous, quinoa, bulgur, kamut
Pasta Whole wheat spaghetti, penne, lasagna sheets and other noodles
Jars Anchovies, capers, pimientos, peppers, artichokes, pickles, sundried tomatoes, minced garlic
Soups and Stocks Low-fat, low-sodium canned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates
Flavorings Herbs, spices and seasonings; whole garlic, garlic paste, tomato paste, chili paste, bottled ginger, low-sodium Worcestershire sauce, soy sauces and bottled marinades
Dressings Vinegars, mustards, low-fat or fat-free salad dressings and mayonnaise
Breads and Cereals Whole grain breads, rolls and bagels; whole wheat flour; cereals such as oatmeal, bran flakes or low-fat granola
Dried Fruits Cranberries, cherries, blueberries and raisins
Nuts and Seeds Almonds, hazelnuts, walnuts, peanuts, pecans; pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, and flax seeds
Sugars Honey, molasses, maple syrup
Snacks Pretzels, low-fat microwave popcorn, whole grain crackers; sugar-free/fat-free pudding and jello, applesauce