Do salads flush your system out?!
Do salads flush your system out?
I noticed everytime I eat a salad, I get the runs. Because its so hot outside I ate a salad for lunch and dinner yesterday and was up all night again. My salads usually consist of lettuce,cheese,onions,bacon,an... ham or fried chicken with ranch or french dressing. And they always come from a reastaurant like Subway.
Answers:
The fact that fresh, raw veggies have this effect on you means that you're not eating ENOUGH of them.
If you ate your fresh veggies more often, you would not have this problem on the (apparently) rare occasions that you DO eat them. You're SUPPOSED to be eating salads/raw vegetables EVERY day!
The other possibility is that you're having a reaction to something... Possibly the dressing?