Is salt bad for you?!
Is salt bad for you?
Answers:
too much salt could be bad for you.
kitchen salt are refined and processed so they are also bad in general too.
processed salt includes reduce sodium salt, if you trust human technology more than nature's power, then use them. else try not to.
crystal salt or rock salt, unprocessed natural form is good for health.
a right mixture of salt and water called Sole can greatly help improve ones health including losing weight, boost energe for olympic players etc.