Best Smoothie Contest!!!!?!
Best Smoothie Contest!!!!?
Whoever gives me the best smoothie i will give them 10 points. i'm gonna test them all sooo make sure its really good. btw i really like strawberry banana ones;-)!!! Good luck to everyone! =)
Answers:
Ok Sure!!! I? smoothies!!!
Banana Cream Pie Smoothie
(170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points)
Ingredients:
1/3 cup light vanilla soy milk
1/3 container of Yoplait Light Vanilla Yogurt
? medium banana (frozen, cut into pieces)
3 packets Splenda
2 oz. water
1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)
? bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)
6-8 ice cubes
2 Tbsp. FF Cool Whip or one serving of FF Reddi-Wip
Directions:
Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!
Apple Pie in the Sky Smoothie
(150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points)
Ingredients:
1/3 cup light vanilla soy milk
1/2 container Yoplait Light, Apple Turnover
1/3 container Motts Healthy Harvest Apple Sauce (NSA)
3 packets Splenda
2 oz Water
1 tsp. sugar free cinnamon sugar (or 1/4 tsp. plain cinnamon)
1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)
? bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)
6-8 ice cubes
2 Tbsp. FF Cool Whip or 1 serving of FF Reddi-Wip
Directions:
Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!
Banana Caramel Smoothie
(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points)
So smooth, creamy and delicious, it's frightening!
Ingredients:
1/2 small banana
2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 cup crushed ice
3 packets SPLENDA
1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
*Optional: Cool Whip Free and banana slice; for topping
Directions:
Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy!
ORANGE DREAMSICLE
Wow! This citrus concoction tastes just like an Orange Julius. Mmmmm...
- 3 oz. Langer's Diet Orange Juice Concentrate
- 2-3 packets of Splenda
- 1/2 cup light soy milk (regular or vanilla)
- 1/2 cup water
- 4 ice cubes
- 1 tsp. vanilla
Blend until smooth. Makes one 85 calorie beverage. (2 pts.)
TROPICAL FREEZE
Here's a sweet, refreshing smoothie that's so luxurious and decadant, it makes an amazing dessert. (Pssst, it's very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)
- 1/4 cup Mango Tropical Minute Maid Light
- 1/4 medium banana
- 1/4 cup Dreyer's Grand Light Vanilla Ice Cream
- 1/2 cup frozen or fresh peaches
- 1 1/2 ice cubes
- 3/4 tsp. lemon juice
Blend until smooth, pour into a tall glass and serve. Makes one 115 calorie drink.
BERRYNANA BLAST
A sweet 'n tangy berrylicous smoothie that makes a great Summer treat!
- 1/2 cup Langer's Diet Cranberry Raspberry Juice
- 1/2 banana, cut into slices
- 2 medium strawberries, hulls removed and cut into halves
- 1/2 cup fat free vanilla yogurt
- 1/4 cup crushed ice
Blend on high until ingredients are thoroughly combined. Pour into a glass and drink up. Makes one 135 calorie serving.
PURPLE PASSION
This filling smoothie is not only gorgeously purple, it also tastes great!
- 2/3 frozen banana
- 3 tablespoons frozen blueberries
- 1/3 cup Tropicana Light Orange Juice
Puree for pure, fruity biss! Makes one 110 calorie serving
?Hope this helps!?