Examples of Mediterranian Food?!
Examples of Mediterranian Food?
I'm on a diet and everyone says, "eat mediterranian" but what is maditerranian food?
Answers:
They're referring to the Mediterranian Diet. Here's a link that explains it:
http://www.mayoclinic.com/health/mediter...
Key components of the Mediterranean diet include:
Eating a generous amount of fruits and vegetables
Consuming healthy fats such as olive oil and canola oil
Eating small portions of nuts
Drinking red wine, in moderation, for some
Consuming very little red meat
Eating fish on a regular basis