How much vitamin C does parsley have?!
How much vitamin C does parsley have?
Answers:
From the USDA Nutritional Database.... http://www.nal.usda.gov/fnic/foodcomp/se...
100 gram Parsley = 133 mg Vitamin C
100 gram Orange Juice = 50 mg Vitamin C
100 gram peeled Orange = 53 mg Vitamin C
In terms of volume, since parsley is much lighter than orange juice....
1 Cup (60 grams) Parsley = 80 mg Vitamin C
1 Cup (248 grams) Orange Juice = 124 mg of Vitamin C
1 Cup (180 grams) Orange Segments = 96 mg Vitamin C
Parsley seems to have a lot of vitamin C, but can you really eat that much to obtain it's benefit.