What is the trick to get RID OF cravings for lollies, chocolate and things like icecream and junk food etc???!
What is the trick to get RID OF cravings for lollies, chocolate and things like icecream and junk food etc???
i cant stop getting these cravings while im dieting any tips will be very helpful and greatfully apreciated.
thankyou.
AND REMEMBER THE BEST ANSWER WILL GIVE YOU 10 POINTS =]
Answers:
I don't think that you can ever really get rid of those cravings, but some things can make the transition easier. I am so hooked on apples and peanut butter. When I want a sweet I grab an apple and cut off slices and dip them in peanut butter. Measure your peanut butter out into a little dish, though, just a serving, as it has fat and calories, too. It's healthy, though, as long as you're not allergic! You're often just craving the sugar, and many fruits will squelch that craving. Sounds boring, but it's true, and it works! I also will grab two crackers and spread on some healthy low cal jelly. Maybe a portion of a sweet cereal in a baggie. Portions are SO important so measure everything out. I've lost weight just sticking to those rules. Good luck with that.