If a person retains salt, does that mean they are hydrated?!
If a person retains salt, does that mean they are hydrated?
Answers:
Salt is not a diuretic. A diuretic makes you lose water, i.e., urinate frequently, thus making you dehydrated. When you have too much salt in your system, you retain water. Like if you 've eaten too many potato chips and salty foods, you may see your fingers and ankles swell from fluid retention. That's also why some people take salt tablets when they must work or exercise in the heat. The salt helps their bodies to hold onto fluid longer so they don't get heat stroke.