Is it healthy to eat 5 small meals a day instead of 3 large meals a day?!
Is it healthy to eat 5 small meals a day instead of 3 large meals a day?
Whenever i eat a regular sized meal i feel sick. So is it ok to eat 5 small meals a day.?( I am 14 and if i eat a regular sized meal i want to peuk.)
Answers:
Of course it's ok; actually, many doctors prefer that people eat this way instead of having 3 big meals. As long as you're eating healthy food, there's no health risk in doing this.