How much protein is there in an egg?!


Question:

How much protein is there in an egg?

various size eggs would be a bonus!


Answers:

check out the USDA Nutrient Database - The USDA Nutrient Database is the official database that's used by all the calorie counting websites, nutritional analysis programs and food data contained on labels... http://www.nal.usda.gov/fnic/foodcomp/se...

Raw Whole Egg Size (egg weight) = Protein Content
1 jumbo (63g) = 7.93 grams Protein
1 extra large (56g) = 7.04 grams Protein
1 large (50g) = 6.29 grams Protein
1 medium (44g) = 5.54 grams Protein
1 small (38g) = 4.78 grams Protein


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