Which is more fattening: white chocolate or milk chocolate?!
Which is more fattening: white chocolate or milk chocolate?
Answers:
An average bar (100 g) of good quality chocolate contains the following components:
milk chocolate: .................. white chocolate:
protien- 7.6 g ..................... protien- 7.5 g
lipids (fat)- 32.3 g .............. lipids (fat)- 37 g
carbohydrates- 57 g .......... carbohydrates- 52 g
This is my conclusion.
It depends what your diet is.
If you are low carb then white, and if you are low fat then milk.