What foods contain a greater percentage of your daily value of Potassium than bananas?!


Question:

What foods contain a greater percentage of your daily value of Potassium than bananas?


Answers:

Although bananas have a reputation as good potassium sources, they contain only 400 mg of potassium each. In comparison, 1 cup of lima beans has 1,000 mg of potassium, and 1 baked potato has 900 mg. Even a glass of fresh orange juice has more potassium than a banana, coming in at 500 mg of potassium per cup.


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